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Medical Weight Loss

Medical Weight Loss

Weight Loss & Obesity Management Program

Our medical weight loss program operates under the supervision of our Board Certified Obesity Medicine Physician, Dr. Sagar Verma. This Integrative Medicine clinic focused on medical weight loss when it opened in 2015 and we have already helped hundreds of people lose thousands of pounds! By word of mouth and referrals only, our weight loss center grew to include a Culpeper location.

We are proud of our patients for making the decision to have healthier lifestyles through the development of good habits. We provide support so that our Weight Loss Heroes continue to make better choices for their health and wellness.

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Obesity Medicine Specialist are Board certified Physicians in Obesity Medicine

An obesity medicine physician is a physician with expertise in the sub-specialty of obesity medicine. This sub-specialty requires competency in and a thorough understanding of the treatment of obesity and the genetic, biologic, environmental, social, and behavioral factors that contribute to obesity.
Has expertise in the sub-specialty of obesity medicine; this sub-specialty requires competency in and a thorough understanding of the treatment of obesity and the genetic, biologic, environmental, social, and behavioral factors contributing to obesity.
Employs therapeutic interventions, including diet, physical activity, behavioral change, and pharmacotherapy
Utilizes a comprehensive approach that might include additional resources, such as nutritionists, exercise physiologists, mental health professionals, and bariatric surgeons, as indicated to achieve optimal results
Maintains competency in providing pre-, peri-, and post-surgical care of bariatric surgery patients
Promotes the prevention of obesity and advocates for those whom suffer from obesity
Helps to improve the patient experience and quality of care
Sagar Verma MD (ABOM) has been practicing obesity medicine for the last
10 years in Warrenton and Culpeper, VA.
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What Makes Our Weight Loss Program Different?

With so many commercial products and regimens on the market, we know you want a program that you can sustain after you lose weight. We do, too! Dr. Verma understands that obesity is a medical disease with many causes. It is important to understand WHY you are putting on weight, WHY you are not able to lose weight, and WHY you have food cravings or feel hungry.

We address all of these concerns through an integrative approach and provide accountability to support you on your wellness experience to a healthy weight you can sustain. We will focus on improving your health and returning you to a healthy lifestyle that makes you happy! Our weight loss specialist helps you to sustain your weight, post our weight loss program.

Features Unique to Lifestyle Physicians
Weight Loss Program:

Management and supervision by a Board-Certified Obesity Medical Doctor as part of a personalized medical weight loss plan
Most major insurance, including Medicare, is accepted
We begin with a medical exam and evaluate your medical history
Extensive lab work examines insulin resistance, thyroid hormone status, inflammatory markers, and hormone levels
Provide Body Composition Analysis using In Body
Perform metabolic testing by Revue
Mandatory EKG
Weekly follow-up and accountability check-in, plus bi-weekly assessments at the clinic.
Meal plan with grocery list included
Meal replacement options to start the program and create a transition plan to normal meals
No requirement to purchase meal replacements
FDA-approved medications such as Wegovy injections Clinic in Warrenton, Phentermine, zepbound injection, Bontril, Contrave, Qsymia, and Saxenda are prescribed only if needed.
Multiple nutritional supplements are offered as needed
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What to Expect at Your First Visit-Two Parts

Wellness Exam:

A staff member at the weight loss clinic will conduct a wellness exam that includes Body Composition Analysis (BCA), weigh in on the digital scale, and Resting Metabolic Rate evaluation (after fasting). You will also get an EKG if needed and your body measurements will be taken. It takes approximately 40 minutes for these evaluations to be recorded.

Physician Visit:

After your wellness exam, you will have a one-to-one consultation with one of the providers which lasts approximately 45 minutes.During this consultation,the provider will review the details of your medical history, the physical exam, BCA, metabolism analysis, EKG, and lab results.

The providers at Weight Loss Clinic Warrenton will create a tailored medical weight loss program customized to your specific needs and goals. Your unique plan will include a guided meal plan, nutritional supplements if needed, and behavioral and lifestyle modifications. If medication is required, it will be prescribed to you as needed.

After your consultation with the Weight Loss Doctor in Warrenton, you will be assisted with the check-out process. This may take 20 minutes.

Follow Up Visit:

You will have a follow up appointment each week to weigh in with a staff member and every two weeks you will have a consultation with the providers.
Body Composition Analysis will be performed every 4th visit to assess progress
Additional blood tests and lab work may be required
As you get close to your goal, the Adaptation Phase begins
Finally, you will review your maintenance plan with Dr. Verma so that you continue to feel supported and easily maintain your goal weight
Finally, you will be on the maintenance plan to help you keep the weight off.
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Maintenance Plan:

You have the option to continue consultation in the clinic to support ongoing weight management once you reach your goal weight
There is NO judgement in this program. It is hard to make such a major lifestyle change, and sometimes we need a supportive community to help us restart. We are here to support you with a smile and positive attitude!

Meal Plan:

Both grocery meal plans and meal replacement plans are available because we understand that people need a variety of resources. Planning family meals is easier with a grocery meal plan but having a meal replacement plan for vacations or work travel makes it easier to stay on track. You will have options on your medical weight loss journey with Lifestyle Physicians so that you do not have to struggle to find solutions.
Grocery Plans include detailed menus with a grocery list to make shopping and food preparation easier. These plans will change as you get closer to your goal weight OR as your needs change for nutritional requirements and optimizing healthy during weight loss program.
Meal Replacements are nutritionally designed to assist with weight loss. Dr. Verma suggests this option to jump start the obesity management program. This is a week-to-week option; there are no contracts to sign. All of the meal replacements provide a well-balanced nutrition source and convenience. Remember, a replacement bar or shake is a BETTER option than fast or convenience foods.
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Meal Replacements

Meal replacements are nutritionally designed to assist you in weight loss. Doctor Verma finds that it is a wonderful way to jump starts your weight management journey.
You are not signed into a contract so you can go week by week.
Meal replacements are a well balanced source of nutrition and are very convenient in this fast paced life..
It is better to have a meal replacement bar or shake than to have fast food.
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Grocery Meal Plans

You will be provided with a detailed grocery-based meal plan at every stage as needed

Meet Our Nutritionist & Health Coach

Nutritional Counseling & Guidance

Natasha Frisk

CHNP · CHN — Certified Holistic Nutritionist
& Health Coach

Natasha Frisk is our in-house Certified Holistic Nutritionist and Health Coach, working in collaboration with Dr. Verma to provide patients with personalized nutritional counseling and guidance. As an optional add-on to the medical weight loss program, Natasha offers individualized support designed to complement your physician-directed treatment plan — helping you build sustainable dietary habits, navigate nutritional challenges, and optimize your results through evidence-informed holistic nutrition principles.

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Our Testimonials

"They have a wonderful team of experts with years of experience who truly connect with their patients."

-Jenny L

"The team has very friendly staff and Dr. Verma is supportive -- he always listens carefully and provides the best treatment for each patient's needs."

-Amy B

"Dr. Verma and Rebecca are an amazing team. I have been a patient since March. A great experience -- they have helped me get healthy."

-Amy Tressler

"Dr. Verma and his team are very friendly and professional. Everyone is trustworthy and knowledgeable, so I know I am in good care.
I have been going there for a few years
now and have received many different
services. I belong to two membership programs and highly recommend checking them out!"

-Jenni Seed

"Dr. Verma and his team are very friendly and professional. Everyone is trustworthy and knowledgeable, so I know I am in good care. I have been going there for a few years now and have received many different services. I belong to two membership programs and highly recommend checking them out!"

-Jenni Seed

"Dr. Verma is one of the best, most compassionate and caring doctors I have ever met. He is always encouraging even when you fall off the plan.
I love the entire staff in the office and would encourage anyone trying
to lose weight to seek out Dr. Verma and his staff. He works with you
closely to make sure you achieve success. I cannot recommend this doctor and office more. In 1 year I have lost almost 100 pounds. I think my result speaks for itself."

-Aisha A

"Dr. Verma is one of the best, most compassionate and caring doctors I have ever met. He is always encouraging even when you fall off the plan. I love the entire staff in the office and would encourage anyone trying to lose weight to seek out Dr. Verma and his staff. He works with you closely to make sure you achieve success. I cannot recommend this doctor and office more. In 1 year I have lost almost 100 pounds. I think my result speaks for itself."

-- Aisha A.

Frequently Asked Questions About Medical Weight Loss

What distinguishes Lifestyle Physicians from other medical weight loss programs?
Our program is led by Dr. Sagar Verma, MD (ABOM), a Board-Certified Obesity Medicine Physician with over 10 years of clinical experience in obesity management. Unlike commercial weight loss programs, we take a comprehensive medical approach: every patient undergoes a full wellness exam, metabolic testing, body composition analysis, and lab work before a personalized treatment plan is created. We address the underlying physiological causes of weight gain — including insulin resistance, thyroid dysfunction, hormonal imbalances, and metabolic disorders — rather than focusing solely on caloric restriction. Most major insurance plans, including Medicare, are accepted.
Does insurance cover medical weight loss treatment at Lifestyle Physicians?
Yes. We accept most major insurance plans, including Medicare. Coverage varies by plan, so we recommend contacting our office prior to your first appointment so our team can verify your benefits and clarify any out-of-pocket costs. Specific medications, lab work, and ancillary services may be subject to individual plan limitations.
What happens during the first visit?
Your initial visit consists of two parts. First, a clinical wellness exam (approximately 40 minutes) that includes body composition analysis, resting metabolic rate evaluation (fasted), and body measurements. This is followed by a one-on-one physician consultation with Dr. Verma or one of our providers (approximately 45 minutes), during which your full medical history, lab results, and metabolic data are reviewed. Together, you will establish a personalized plan that includes a guided meal plan, any indicated medications or supplements, and behavioral and lifestyle modification recommendations.
What FDA-approved weight loss medications are available?
When clinically appropriate, Dr. Verma may prescribe FDA-approved pharmacotherapy as part of your individualized treatment plan. Options include GLP-1 receptor agonist injections such as Wegovy (semaglutide) and Zepbound (tirzepatide), as well as oral medications such as Phentermine, Bontril, Contrave, and Qsymia. Saxenda (liraglutide) is also available. Medications are prescribed only when indicated based on your clinical evaluation — they are not a standard component of every patient’s plan.
What lab work and diagnostics are included in the program?
Initial lab work is comprehensive and designed to identify metabolic contributors to weight gain. Testing evaluates insulin resistance, thyroid hormone levels, inflammatory markers, and sex hormone panels, among other indicators. In addition to labs, all patients receive body composition analysis using InBody technology and metabolic testing. Follow-up lab work may be ordered as clinically necessary throughout the program.
How does the follow-up structure work after the initial visit?
After your initial consultation, you will check in with a clinical staff member each week for a weigh-in and progress review. A full provider consultation occurs every two weeks. Body composition analysis is repeated every fourth visit to objectively measure changes in fat mass, lean mass, and metabolic markers. As you approach your goal weight, you will transition into the Adaptation Phase, followed by a structured Maintenance Plan developed with Dr. Verma to support long-term weight management.
What nutrition support is provided throughout the program?
Patients receive a detailed, grocery-based meal plan complete with menus and shopping lists at each stage of the program. Plans are updated as your nutritional needs evolve and as you progress toward your goal. Medically formulated meal replacements are also available for patients who benefit from structured nutrition support — particularly during the program’s initial phases or during travel. Meal replacements are offered on a week-to-week basis with no contract required, and there is no obligation to purchase them.
Can I work with a nutritionist as part of my weight loss program?
Yes. Natasha Frisk, CHNP, CHN, our in-house Certified Holistic Nutritionist and Health Coach, is available as an optional add-on service for patients enrolled in Dr. Verma’s medical weight loss program. Working in close collaboration with Dr. Verma, Natasha provides individualized nutritional counseling and guidance to complement your physician- directed treatment plan. Her support is designed to help you build sustainable dietary habits, address nutritional gaps, and strengthen the lifestyle foundations that support lasting weight management. Please ask our team about adding nutritional counseling to your plan.
Do you offer virtual consultations?
Yes, virtual consultations are available at our Warrenton and Culpeper locations for eligible patients. Certain visits — such as your initial wellness exam, body composition analysis, and metabolic testing — require in-person attendance. Follow-up consultations and medication management visits may be conducted virtually depending on your clinical circumstances. Please contact our office to determine which visit types can be completed remotely based on your location and individual plan.
What support is available after reaching my goal weight?
Ongoing maintenance support is available to all patients who complete the program. Dr. Verma will review your individualized maintenance plan before you transition out of active treatment to ensure you have the tools and strategies needed to sustain your results. Patients who choose to continue clinic-based follow-up after reaching their goal weight are welcomed without judgment. Weight management is a long-term commitment, and our team remains a resource for you at any stage of your journey.

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