The ultimate metabolism test
What is PNOĒ?
PNOĒ is a simple, comprehensive metabolic test back by science that measures your body's use of oxygen and energy through your breath. It analyzes your breathing and PNOĒ reveals how your metabolism works showing you the best way to lose weight, boost performance, or improve overall wellness. Take the guesswork out of fitness and health plans, and give yourself clear, tailored steps to reach your goals-whether it's shedding pounds, getting stronger, or living longer and healthier.
Benefits of PNOĒ
Weight Loss & Management
- Learn how your body burns calories.
- Get a custom diet and workout plan made for you to lose weight and keep it off
Performance & Rehabilitation
- Find the best workout intensity and recovery plan for your body.
- Improve performance, lower injury risk, and recover faster.
Longevity & Well-being
- Check your fitness (VO2 Max, oxygen used during activity) and overall health.
- Get simple lifestyle tips to feel better, physically and mentally, and live longer.
What's the Difference in Metabolism Tests?
PNOĒ
REEVUE*
-
What it tests
PNOĒ
Calories burned at rest, AND how your body uses oxygen during exercise
REEVUE*
Calories burned at rest
-
How it is Done
PNOĒ
Wear a mask to breathe for 8-30 minutes, at rest or while moving.
REEVUE*
Sit and breathe into mask for 10-20 minutes.
-
What you Learn
PNOĒ
Your calorie needs, fitness level (VO2 Max), best workout zones, fat-burning efficiency, and health insights like heart and lung strength.
REEVUE*
Your daily calorie needs and if you burn more fat or carbs at rest.
-
What it is used for
PNOĒ
Creating a full plan for weight loss, fitness, recovery, or living healthier and longer.
REEVUE*
Planning a diet to lose or manage weight.
-
How Long it Takes
PNOĒ
8-30 minutes
REEVUE*
10-20 minutes
-
Ease of Use
PNOĒ
Easy, but may include light exercise.
REEVUE*
Simple, just sit and breathe.
*REEVUE is a common metabolism test performed regularly at our clinic
Your Metabolism Mapped Out with PNOĒ
Wellness Tailored to Your Breath
Unlock Your Body's Power
Frequently Asked Questions
Fast except from plain water for at least 3 hours prior to testing (RMR test only). No caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing.Avoid intense exercise or any exercise of more than 1 hour 24h prior to testing. The resting test can be conducted any time of the day, however the retest should be conducted the same time of the day as the initial assessment. Continue medications as usual.
Arrive at least 10 min prior to the test so you can be relaxed before the test.
REEVUE is another form of a metabolism test we often have patients do in our clinic as part of our weightloss program. It gives a snapshot view of how your metabolism is at rest and provides general guidance to cater to your weightloss regimen. PNOĒ gives a more comprehensive mapping to your body's metabolism honing in on diets and exercises specifically for you.