Okay, Spring Allergies… What is this all about? - Lifestyle Physician
Lifestyle's MedSpa , Premium Aesthetics Range by Lifestyle Physicians

Lifestyle Physicians is committed to providing the highest quality of care and ensuring the safety of our patients, employees, providers, volunteers and visitors. We continue to monitor the evolving situation with COVID-19 on a daily basis and are taking the necessary steps to ensure we provide a safe environment of care for patients, in accordance with guidance from the Centers for Disease Control and Prevention (CDC) and in partnership with our local and state health departments.

Masks Required at All Times

  • You must wear a mask inside our clinic. We can provide a mask if you need it.
  • Covid symptoms? Patients should call the clinic before coming.

Okay, Spring Allergies… What is this all about?


15th, April , 2021

Okay, Spring Allergies… What is this all about?

Why does my body react in this way and how does lifestyle shift my allergic reactions?

Think of the body as having a particular allostatic load that it can contain. Imagine a cup that can handle 32 oz of liquids. You begin to fill the body with stress hormones (6 oz), then lack of sleep (4 oz), then some sugar (3 oz), the microplastics, and microdosing of drugs in our tap water (3 oz) and your cup is already half full. You add in the dust, dander, blooms and trees, and mast cell activation that leads to dumping of histamine and BOOM… You are leaking out your nose and eyes.

Sometimes, with just a few lifestyle changes, my patients decrease their allergic responses by 50%. Often, we use a combination of lifestyle changes and specific supplements to decrease hyper-immune reactions. We do this by decreasing inflammation in the body’s systems. Changes alone decrease their allergic responses by 50%. Most of the time it takes an onboarding of supplements while we decrease the hyper-immune reactions by decreasing inflammation in your overall system.

Lifestyle changes with the biggest bang for your buck:

  1. Give up dairy and sugar. Not “fruit sugar”, which is fructose. White Sugar is what I am talking about. It is mucogenic, meaning your body produces more mucus when you consume it.
  2. Sleep – 7-9 hours. Go to bed and wake up at the same time each night. If you find yourself staying up later one night, still wake up at the same time and take a nap later. This leads to more consistent cortisol responses and melatonin production.
  3. Eat a plant-based whole foods diet.
  4. Exercise – even if it is 20 minutes of walking a day. This helps decrease inflammation and increase glutathione in your system.

Tips for Home Hygiene –

  1. HEPA Filters in your home help filter out the pollen
  2. Rinsing your pillowcases regularly decreases pollen exposure while you sleep
  3. Rinse off in the shower and change your clothes every time you return home in order to rid unnecessary pollen exposure inside your own home.

When do you begin supplements and which supplements do you begin?

You want to begin supplementing for Spring allergies 1 month before spring actually emerges. One of my favorite explanations for symptoms of Spring allergies comes from Vedic Medicine: Vedic Medicine explains the cold of winter begins to rise and causes condensation in our bodies like the warmth of Spring approaches. They explain that the cold of the winter begins to rise and condensate in our bodies as the warmth of the Spring approaches. Before the condensation process begins, here are a few of my top suggestions.

Liposomal Vitamin C – This is the most absorbable form of Vitamin C. It is almost always included in my immune arsenals. Vitamin C prevents the formation of histamine whereas anti-histamines combat histamine after it is formed. On top of that, Vitamin C is more absorbable when taken with bioflavonoids, aka colorful fruits and vegetables. For proper dosages, see your natural medicine physician.

Quercetin – An anti-inflammatory by-product of foods that stabilize mast cells and decrease histamine release in your body.

Nettles – These are commonly misprescribed by many. You actually want freeze-dried nettles as the constituent specific to treat allergies is in the stingers of nettles.

GoldenRod – This plant is often missed in allergy formulations and a game changer!

Fish Oil – The EPA & DHA

Homeopathic Allium & Eyebright 30C can alleviate watery eyes and nose drips.

Netipot – Rinse the pollen out of your nasal cavity every evening before bed.

Natural remedies for seasonal allergies are effective ways to treat symptoms and manage discomfort; however, there are many lifestyle changes that can be implemented for overall health and wellness. Beginning treatment in anticipation of hayfever season is the best course of action but if symptoms persist, your naturopathic practitioner is a reliable resource to help make you more comfortable.



Hair Loss: It’s Causes, Types, and Treatment Options

Hair loss, a common condition that involves a partial or complete loss of hair from the scalp, body, or both.


Decoding Acne: It’s Causes, Symptoms, Treatment, and Prevention

When bacteria, dead skin cells, and oil clog hair follicles, acne develops as a chronic inflammatory condition.


Botox/Xeomin and Fillers: Finding the Right Combination

Most adults begin to notice the first signs of aging sometime in their late 30s or, with good luck and good genes, in their early 40s.

Book an Appointment Call Us



Call Us

    Disclaimer !

    All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. *Results may vary