Lifestyle Physicians Wellness Center in Fairfax – Now Open

Lifestyle Physicians is committed to providing the highest quality of care and ensuring the safety of our patients, employees, providers, volunteers and visitors. We continue to monitor the evolving situation with COVID-19 on a daily basis and are taking the necessary steps to ensure we provide a safe environment of care for patients, in accordance with guidance from the Centers for Disease Control and Prevention (CDC) and in partnership with our local and state health departments.

Masks Required at All Times

  • You must wear a mask inside our clinic. We can provide a mask if you need it.
  • Covid symptoms? Patients should call the clinic before coming.

The ultimate metabolism test

metabolism test for weight loss

What is PNOĒ?

PNOĒ is a simple, comprehensive metabolic test back by science that measures your body’s use of oxygen and energy through your breath. It analyzes your breathing and PNOĒ reveals how your metabolism works showing you the best way to lose weight, boost performance, or improve overall wellness. Take the guesswork out of fitness and health plans, and give yourself clear, tailored steps to reach your goals—whether it’s shedding pounds, getting stronger, or living longer and healthier.

Frequently Asked Questions

Benefits of PNOĒ

Weight Loss & Management

  • Learn how your body burns calories.
  • Get a custom diet and workout plan made for you to lose weight and keep it off

Performance & Rehabilitation

  • Find the best workout intensity and recovery plan for your body.
  • Improve performance, lower injury risk, and recover faster.

Longevity & Well-being

  • Check your fitness (VO2 Max, oxygen used during activity) and overall health.
  • Get simple lifestyle tips to feel better, physically and mentally, and live longer.

What’s the Difference in Metabolism Tests?

PNOĒ
REEVUE*

  • What it tests

    PNOĒ

    Calories burned at rest, AND how your body uses oxygen during exercise

    REEVUE*

    Calories burned at rest

  • How it is Done

    PNOĒ

    Wear a mask to breathe for 8-30 minutes, at rest or while moving.

    REEVUE*

    Sit and breathe into mask for 10-20 minutes.

  • What you Learn

    PNOĒ

    Your calorie needs, fitness level (VO2 Max), best workout zones, fat-burning efficiency, and health insights like heart and lung strength.

    REEVUE*

    Your daily calorie needs and if you burn more fat or carbs at rest.

  • What it is used for

    PNOĒ

    Creating a full plan for weight loss, fitness, recovery, or living healthier and longer.

    REEVUE*

    Planning a diet to lose or manage weight.

  • How Long it Takes

    PNOĒ

    8-30 minutes

    REEVUE*

    10-20 minutes

  • Ease of Use

    PNOĒ

    Easy, but may include light exercise.

    REEVUE*

    Simple, just sit and breathe.

*REEVUE is a common metabolism test performed regularly at our clinic

Your Metabolism Mapped Out with PNOĒ

Wellness Tailored to Your Breath

Unlock Your Body’s Power

Frequently Asked Questions

Fast except from plain water for at least 3 hours prior to testing (RMR test only). No caffeine, tobacco or stimulating drinks for at least 3 hours prior to testing.Avoid intense exercise or any exercise of more than 1 hour 24h prior to testing. The resting test can be conducted any time of the day, however the retest should be conducted the same time of the day as the initial assessment. Continue medications as usual.

Arrive at least 10 min prior to the test so you can be relaxed before the test.

REEVUE is another form of a metabolism test we often have patients do in our clinic as part of our weightloss program. It gives a snapshot view of how your metabolism is at rest and provides general guidance to cater to your weightloss regimen. PNOĒ gives a more comprehensive mapping to your body’s metabolism honing in on diets and exercises specifically for you.

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Disclaimer !

All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease. *Results may vary

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